Remember healthy food planning and personal training go hand in hand! Let Oakway Fitness Weight Solutions help you achieve your goals.

• 52 Week Program
  
• 36 Week Program
  
• 24 Week Program
  
• 12 Week Program
  
• 8 Week Program

Each Individual is Unique!

Weight Solutions Staff have one of the following degrees or certifications in personal training and nutrition.

CPR

ACE
(American Council on Exercise)

NASM
(National Academy of Sports Medicine)

ACSM
(American College of Sports Medicine)

IFPA
(International Fitness Professionals)

NESTA
(National Endurance & Sports Trainers)

COLLEGE DEGREES

• BS Physiology
• Sociology
• Nutrition
• Exercise Science
  

Oakway Fitness Weight Solutions... We Fit Your Life!

Meet with Nutrition Coach

First Session (1 hour)

• Review nutrition plan / Start meal planning
  1/2 hour meetings are scheduled each week until completion

Meet with Personal Trainer

Twice, 1st week

1st session (1 hour)

• Review health history questionnaire and goals
• Start a workout program
• Review health history questionnaire and goals
• Start a workout program

2nd session (1 hour)

• Review program
• Workout

1/2 hour meetings are schedule each week until completion