Getting Started

Free Consultation

Call 541-343-3314 (Ask for Karla or Jennifer)

• Health history & life readiness questionnaire
  
• Body composition test
  
• Evaluate weight loss goals & appropriate length of program
  
• Set up appointment with Nutrition Coach, Personal Trainer and Life Coach

First Session (1 hour)

• Weight and Measure
• Review nutrition plan / Start meal planning
• Sessions are scheduled each week until completion
• Weight Ins
• Review Food Journal

1st session (1 hour)

• Review health history questionnaire and goals
• Start a workout program

2nd session (1 hour)

• Review program
• Workout
• 1/2 hour meetings are schedule each week until completion
• Re-evaluate weekly workouts

• Talk one on one
• Set up group time for monthly meeting
• Gain postitive insight to get you started emotionally
• Address accountability in a supportive environment
• 2 - 1/2 hour meeting are scheduled each month until completion