Welcome to Oakway Fitness Weight Solutions When it comes to weight loss or weight gain, there is no such thing as "one size fits all". Each person's metabolism is different based on genetics, eating habits and fitness level. Each person gains weight or resists gaining weight for a variety of physical, emotional and environmental factors. We believe the key to successful weight loss is to burn more calories than you eat. The key to weight gain is eating more than you burn. One of the most fundamental and difficult questions to answer is "exactly" how many calories an individual needs to burn? With the latest technology we will run a test to measure your metabolic rate, this will state how many calories you burn at rest. After testing we will determine exactly how many calories you need to lose fat or how many calories you need to gain weight. With our program you can take control of your life. We will teach you how to plan your food and customize your exercise program to benefit you. As we guide you through this exciting process of weight management we will also give you tools and support. |
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